Good Mood Food with Sarah Moore

Good Mood Food with Sarah Moore

Are you looking for more vitality in your daily life, and keen to do more to combat stress and anxiety?

Food and nutrition have a powerful impact on our health - we really can eat better to feel better.

Come along and find out how you can improve your well being by getting enough nutrients, timing your meals correctly and including important mood boosting foods in your diet.

Sarah Moore is a Registered Nutritionist with over a decade of experience working in the community helping everyday Australians eat well. Sarah is passionate about busting nutrition myths and fads, and translating the latest nutrition science into practical strategies everyone can adopt.

Places are limited and bookings are essential.

Please notify the library if you are unable to attend after booking.

Friday, 23 October 2020 - 10.30am to 11.30am
This session is open to adults of all ages.
Event Contact: 

Phone (08) 9394 5125