Join us for this FREE series, delivered by qualified nutritionist, Carrie Reedy.
No matter our age or current health status, there are steps all of us can take to help our bodies to work better, feel better, and be healthier versions of ourselves.
This series will explore the role our food choices play in helping to protect our brains, support our mental health, improve energy levels, and sleep better.
Learn about practical dietary and lifestyle interventions that use food as medicine, and support optimal health now and well into the future.
Come along to one workshop or all!
Sleep issues are leaving many in our community feeling weary and drained. In this workshop we will delve into the causes of poor sleep and explore effective dietary and lifestyle strategies to optimise sleep quality.
Places are limited and bookings are essential.
If you are unable to attend after booking please notify us.
Shop 64 / 10 Orchard Avenue
Armadale Central Shopping Centre
(08) 9394 5125