Learn to unwind the mind with breath, mindfulness and meditation.
Join certified meditation teacher, Annie Knoth, for a mindfulness talk and gentle guided meditation to reset your nervous system. Give your mind a break and walk away with tools to regulate, heal and soothe your mind and body.
Wear comfortable clothing and bring your own yoga mat or cushion if desired.
Places are limited and bookings are essential.
Date
to
Venue
Armadale Library
Shop 64 / 10 Orchard Avenue
Armadale Central Shopping Centre
6112 WA
Australia
Age
This session is for adults.
Cost
Free
Event Contact
Phone (08) 9394 5125